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hey guys havent posted in a while , past year stopped lifting for a few months and lost bout 30lbs but back on the grind now for past months, gained weight back
update on current #s
405 x 4 d.l
100 x 10 incline db
first time bench in 4 mnths
205 x 5 looking to hit 2 plates within a couple weeks
first time squat in long time
245 x 5
goals are 465 dl, 245 bench and 295 squat within next few months
bodyweight is 175
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