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m4k4v4li · 03-31-2014, 04:09 PM

My rotator cuff (i think) is super tight

It hurts quite a bit to raise it above eye level, both lateral and front raises

after warmup it goes away but I've been avoiding bench pressing or any pressing excersizes for 1 week but hasn't gotten any better

should I go to physio or any recommendations for recovery

thanks

03-31-2014, 04:09 PM	#1
m4k4v4li I contribute to threads in the offtopic forum Join Date: Apr 2007 Location: AB Posts: 2,777 Thanked 234 Times in 96 Posts Failed 113 Times in 59 Posts	shoulder injury My rotator cuff (i think) is super tight It hurts quite a bit to raise it above eye level, both lateral and front raises after warmup it goes away but I've been avoiding bench pressing or any pressing excersizes for 1 week but hasn't gotten any better should I go to physio or any recommendations for recovery thanks