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My cousins have done it a couple years now. My sisters will be joining them this year (while I take pictures mwahahah)
You really have the final say in terms of what obstacles you want to do, but if you really want to challenge yourself then I suggest training for it. There's a ton of wet and cold, so I'm told that you should have grippy gloves (think batter gloves or the like) because there's a lot of gripping.
Between obstacles you're walking/jogging pretty long distances (iirc, sometimes as far as 1km), so that's where your endurance would come in handy.
Remember this is all second-hand info. The mudder website has a pretty good info section on what you need on the day of.
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