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Do you feel any better after the first appointment, regardless of the fact you haven't done any of your "homework"? It's hard to really say without knowing your situation, and everyone's needs are different.
Similar thing happened with me, it wasn't until after the third appointment that he assigned me some actions to take. I didn't take the actions, and I stopped going back. Mainly because I don't do well with taking orders, and I had no reason to. I didn't need someone to tell me what to do, I just needed a "professional" to kind of help sort out some things in my life while my head was spinning non-stop during that time.
If you think you still need her, you can go back and tell her that you're not ready to take those steps yet, and you want to move slower. But if you feel better and think you can manage, you don't have to go back. There's not really a right or wrong answer. Ultimately it just depends on how you feel.
Posted via RS Mobile
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