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My assistant manager at work is currently working on his application to the VPD. He told me the same thing BBMme said, they want to know you have leadership skills and life experience, not that you can sit in a room and take notes. He also said that when they do the polygraph, they ask you the same set of questions twice to see if there's any differences between answers. If you answer differently, they basically treat you like a criminal (this is what he told me from a friend who went through it).
Also, for the RCMP I was told that because of a knee injury I acquired in high school playing sports, I would be ineligible for entry. So I guess if you have any sports injuries that still bother you today, ask about it before you apply.
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