Quote:
Originally Posted by alwayslive
for all you macro tracking bros
do you guys count lifting too? Cause since you burn around 300-500 cals each time you lift wouldn't that make quite a significant difference lol
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I do, I used to eat 500kcal more on workout days. Now I just ballpark around 200-300 kcal burned, you can't measure it exactly or know it, depends on the intensity and duration of your lift. So basically I get to eat more (200-300kcal) on workout days. Still dropping weight slowly
