|
I workout with a guy who loves power lifting and also competes. I've had this discussion with him before and simply put he told me it doesn't hurt to do both. Cycle through both stances and you will find them both beneficial in their own ways. I used to do just conventional but after doing sumo as well I found it help me get past stubborn plateaus. personally I believe deadlift is the king lift so why just stick to one stance? good luck
|