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What exercises can I do with a torn supraspinatus tendon?
So far, my list consists of:
- pistol squats
- any leg machine
- one armed rows (with the good arm)
- one armed pushups
- Core stuff (e.g. planks, crunches, etc)
- Shoulder rehab
Physio has said I'm not allowed to do:
- Pushups, bench, pullups
- Anything with overhead movements
- Deadlifts (I suppose I can do a one armed one, but that's gimpy)
I tried (and definitely can't do):
- Front squats
- Back squats
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