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You could always try avoiding social media for a day or two before watching what's arguably the most popular tv show on right now.
It's like when people PVR a live sporting match and they complain that they read the final score on FB/Twitter/Whatever other thing people post results on. Once the event is completed the onus is on the person who recorded the event to avoid anything that might spoil it for them. The same would apply to TV shows, especially popular ones.
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