Quote:
Originally Posted by BaoTurbo
I take protein supplements and I think as you get used to taking them and working out it really helps protein repair. I started taking weight gainers so that already has protein in that but before I took Optimum Nutrition's whey protein (cookies and cream flavour) which did help but I needed more calories thats why I started with the gainers
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Weight gainers are OK as long as you are not doing it often. Making your own also has its benefits (you know exactly what's going into it) with fruits, protein powder, etc.