REVscene Automotive Forum - View Single Post

Spidey · 06-21-2014, 03:06 PM

Unless you aren't eating enough food, you rarely ever need protein shakes... The only time I take them is when I know I don't have time for a meal... ie breakfast, post workout, etc... Nothing beats REAL food.

06-21-2014, 03:06 PM	#6
Spidey RS Veteran Join Date: Nov 2001 Location: vancouver Posts: 8,778 Thanked 1,265 Times in 618 Posts Failed 421 Times in 103 Posts	Unless you aren't eating enough food, you rarely ever need protein shakes... The only time I take them is when I know I don't have time for a meal... ie breakfast, post workout, etc... Nothing beats REAL food.