Quote:
Originally Posted by instantneedles
I've heard the thing compresses your knee good.. If anything though I'd take it as something positive.. helps with rebound outta the hole :P
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Ya I can definitely agree that it helps with the stretch reflex, but I feel like the tightness is cutting off circulation
Getting used to it though.
On a side note, been running your typical 5/3/1 on deadlift for the past 4 months now, and been seeing linear progress.
About to go into my 5th month, but considering the 10 week Ed Coan routine. Any insight on it? Deadlift is at ~465lb...wanting to hit 495lb by September