[instantneedles]

Originally Posted by Sid Vicious

sheiko 29 imo is for beginners run this one instead
http://www.joeskopec.com/borisp.xls

i was told russians do reps first before sets. Is this the case in this program?

And looks like a pretty good prep program. I fall just under the CMS level barely lol. Percentages aren't too high.

I will alter it so I get in the gym 5-6 times a week.