Quote:
Originally Posted by instantneedles
i was told russians do reps first before sets. Is this the case in this program?
And looks like a pretty good prep program. I fall just under the CMS level barely lol. Percentages aren't too high.
I will alter it so I get in the gym 5-6 times a week.
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yea you should be fine for ms prep! sheiko 29 is too easy for you imo
theres more than one