Everforex > VBCE > Banks
I've had cx come in with rates from these guys and some times we cant even call in to our back office to match them! I'm not sure if they beat VBCE's preferred rates but their normally posted regular rates. Not a problem.
They have a rate calculator on the website.
They have multiple locations from downtown, oakridge mall and metrotown.
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(My experience/knowledge talking to others is USD exchanges mostly.. not sure about yen)