Quote:
Originally Posted by wc19
your back is an s curve Side to side, sounds like scoliosis?
|
You're correct. Moderate scoliosis from years of small injuries. My neck is also moved forward and shoulders curved in (not pushing chest out enough) and my hips are uneven and rotated. Going to be a few months of chiro 3x a week, tapering down after 6 weeks.
Good news is gym is still a green light. It's not a compression problem so weights are okay, except for dead lift or bent over row kind, since it might not help the shoulder issue.
I'm seeing this as a huge wake up call. I've been fallen off the wagon for a very long time. I've noticed stress and sadness is definitely highe lately and I feel more snappy. I've got to get my shit together and get back into shape.
Nabs u gotta help me!