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Cr33pUh · 07-26-2014, 09:51 PM

Never understood the reason for hyperextending your back. Once you pop your back into a straight position (after the "hip thrust"), you shouldn't need to further extend your back imo.

07-26-2014, 09:51 PM	#8
Cr33pUh Need my Daily Fix of RS Join Date: May 2009 Location: Vancouver Posts: 282 Thanked 142 Times in 59 Posts Failed 41 Times in 13 Posts	Never understood the reason for hyperextending your back. Once you pop your back into a straight position (after the "hip thrust"), you shouldn't need to further extend your back imo.