[LC21]

Originally Posted by Sid Vicious

^^ try this for your bench
Building A Bigger Bench With The Cube Predator Cycle - Juggernaut Training Systems - Juggernaut Training Systems

Tried the W1D1(light bench) today, and it's pretty tiring. I'm a little confused with the article, it calls for Mon/Sat which are the bench days. So on a typical M/W/F/Sat split, what would you do for the W/F workouts?