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cunninglinguist · 08-12-2014, 01:43 PM

Maybe try putting your whole hands over the bar and not through the thumbs so there's no tension on your wrists. Also, try locking the bar on your back by raising your elbows.

08-12-2014, 01:43 PM	#30095
cunninglinguist 14 dolla balla aint got nothing on me! Join Date: Sep 2003 Location: Vancouver Posts: 620 Thanked 282 Times in 97 Posts Failed 11 Times in 4 Posts	Maybe try putting your whole hands over the bar and not through the thumbs so there's no tension on your wrists. Also, try locking the bar on your back by raising your elbows.