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gdoh · 08-15-2014, 12:39 PM

does anyone here do squats and deadlifts on the same day? i've always done legs then wait at least two days and do deadlifts with back day. can someone explain why or why not to do them on the same day. thanks

08-15-2014, 12:39 PM	#30101
gdoh Rider Join Date: Apr 2010 Location: Surrey Posts: 3,269 Thanked 2,081 Times in 532 Posts Failed 439 Times in 100 Posts	does anyone here do squats and deadlifts on the same day? i've always done legs then wait at least two days and do deadlifts with back day. can someone explain why or why not to do them on the same day. thanks