[XplicitLuder]

wow its been a good 1yr + since i posted on here probably lol Anyways been back at the gym now coming up to a month i think? def lost A TON of strength. I jus twanted to get healthy again so ye lol i got a quick question regarding squats. I cant do normal squats very well so i put a bench behind me to kinda sit on it when i go down. Do i have to sit on it, or is the proper way to hover just above it and then go back up. What i been doing is sitting down and then basically going straight back up. But without using the force of a bounce from the bench to help. Just doing my best to go down, sit, then use my legs to go straight back up