[XplicitLuder]

Originally Posted by instantneedles

lol shit man it's been awhile. u still at goodlife?

anyway, i think box squats become a crutch in a way that it prevents any sort of core activation in the hole which is exactly what you want and to perform a complex movement like the squat without any sort of core activation would be risky. it's meant for seasoned lifters that have trained for at least a year or so and are able to squat with good core activation, to allow them to improve explosiveness out of the hole

I tell people to start of with exercises like wall sits, leg press, maybe lunges, etc. exercises that don't require too much core strength, but still allow you to train your lower body.

my take on it

That sounds like great advice thanks bud! And no I'm at club16 in bby. More crowded and stuff but I can justify it for 15$ instead of 65$ lol