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Sid Vicious · 09-13-2014, 12:08 PM

my shoulders are getting pretty beat up from benching heavy 3x a week and low bar squatting, anyone recommend a shoulder mobility routine?

09-13-2014, 12:08 PM	#30164
Sid Vicious I contribute to threads in the offtopic forum Join Date: Apr 2007 Location: n zone Posts: 2,660 Thanked 1,910 Times in 606 Posts Failed 325 Times in 112 Posts	my shoulders are getting pretty beat up from benching heavy 3x a week and low bar squatting, anyone recommend a shoulder mobility routine?