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Armind · 09-17-2014, 02:13 PM

Can someone school me on how much your body intake protein after workouts? Some say 20grams etc.. anymore would be a waste cause your body won't absorb it all or some shit.

If I eat a good amount of protein before workout, should I still drink a shake? What if I eat more after workout + shake?

Too many people telling me different shit.

09-17-2014, 02:13 PM	#30167
Armind God of Unce Join Date: May 2008 Location: ASOT Posts: 7,828 Thanked 167 Times in 43 Posts Failed 285 Times in 103 Posts	Can someone school me on how much your body intake protein after workouts? Some say 20grams etc.. anymore would be a waste cause your body won't absorb it all or some shit. If I eat a good amount of protein before workout, should I still drink a shake? What if I eat more after workout + shake? Too many people telling me different shit. __________________ UNCE! UNCE! UNCE! UNCE! UNCE! UNCE! UNCE! UNCE! UNCE!