|
i think anyway u lay i it out you can make gains, its super flexible
if you wanna split ur program russian/rts/ style where you're doing the big 3 in one day, you probably don't have the time nor energy to do that many accessories
i do a traditional american style upper lower split, where ill hit lower (deadlift or squat) one day then bench
upper day ill bench, then do a bench variation like close grip, etc then do some upper body accessories
squat day ill back squat then do a variation like paused, high bar etc
deadlift ill just deadlift and front squat, but on saturdays i deadlift and bench haha
|