What do you guys think about protein intake and IIFYM? I've been following it for quite a while, and sometimes I get over 100g of protein in one meal. I have been making the same progressing the same as when I only stuck to
0g of protein. Just so confused because my textbooks and even layne norton says that your body can only utilize 30g at one time. Does your body store the excess protein to be used at a later time?