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"Riding the clutch" is when you leave your foot resting on the clutch pedal enough that its at the "engagement" point or near it. (Not fully engaged or fully disengaged). That engagement/friction point is where the most clutch wear occurs.
Pressing the clutch all the way in and fully disengaging the clutch = neutral (which is what I believe speedstars is referring to). Its still "bad" if you sit at every red light holding the clutch in for long periods of time. Its always better to shift to neutral and let go of the clutch if you know you won't be moving for a while.
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