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Originally Posted by Vancouver240sx

not sure if this is what you're describing, but might help:

Patella femoral pain voodoo | Feat. Kelly Starrett | MobilityWOD - YouTube

Rich

ive actually had patella femoral pain before, i think its more below the knee cap? i just stretched and squatted light and it healed like several months later lol... it was super annoying and pretty painful though and a pretty common injury