Quote:
Originally Posted by Sid Vicious
Ive been dealing with some front delt pain that has prevented me from benching for a week, anyone got tips or advice?
Its pretty minor and only hurts when i bencb
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i like to do some kind of extremely light (sometimes just bodyweight even) bilateral rowing movement to warm up the rear delts before I bench. That way I can maintain a good setup throughout the bench press
i used your slingshot the other day btw, feels awesome fuarrrr