Quote:
Originally Posted by etodac
Any recommended chest work out routines? Been with my current one for a few weeks but haven't been seen much gain. Still new to working out, so any advice is appreciated. Fails are ok too haha
Current routine:
3 sets x 10 reps, 1st set drop set
Widegrip barbell bench press
Dumbell fly
Incline dumbell bench press
Platepress with dumbells
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even though you're "bodybuilding" you need to at least semi periodize your training somehow. google periodization for strength training
Quote:
Originally Posted by Fcukedd
Oops I meant 320x12, not 325 
But thanks! still trying to get on your level man
& thanks sid for suggesting Candito's program a while back, been seeing good gains from it
probably going to run it a 3rd time before switching things up...can anyone recommend a similar program I can look into? |
i like connors program its solid but i feel the deadlift volume is a lil low.
i recommend researching up daily undulating periodization and making your own program, thats what ive been doing