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Running in the cold - Advice needed and winter running gear
Hey guys, I started running about 6 months ago. It's been good, helped me get my terribad cardio into the best cardio of my life, and helped me slim down.
Anyhow, it's getting really cold, and this is my first season of running at winter time. I ran twice in November, and normally I run 3x a week. It's been too cold
What cold weather clothing do you guys recommend? What is a good fair price and a good place to buy it?
How do I keep from injuring my lungs from the cold and from not getting a headache?
Any thoughts or advice would be greatly appreciated
Thanks in advance
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