REVscene Automotive Forum - View Single Post - Coffee

sebTeggy · 01-13-2015, 06:51 AM

So I am wondering how you guys drink your coffee and why? I used to drink coffee with lots of sugar and cream and changed to black. This help me quit smoking since it wasn't a familiar taste anymore.

I also heard TONS of people tell me how bad sugar/cream is and this helped me cut down, but I did a little research.

1 Cup 2% milk vs 1 cup double double (from Timmies)

Same calories at roughly 122cal
7g fat (coffee) vs 4g fat (milk)
Same sat fats (3g)
Same cholesterol (24mg)
Roughly the same sugar (13-14g)
Roughly the same carbs (12-14g)
1.8g protein (coffee) vs 8g protein (milk)

As you can see, it has a few small differences but it is more or less the same crap. If people are trying to cut down on sugar/fat I would do it elsewhere! There is no point drinking black coffee if you have two chocolate bars a day.

01-13-2015, 06:51 AM	#1
sebTeggy Where's my RS Christmas Lobster?! Join Date: Feb 2010 Location: Burnaby Posts: 809 Thanked 56 Times in 26 Posts Failed 178 Times in 34 Posts	Coffee - how do you drink it and why? So I am wondering how you guys drink your coffee and why? I used to drink coffee with lots of sugar and cream and changed to black. This help me quit smoking since it wasn't a familiar taste anymore. I also heard TONS of people tell me how bad sugar/cream is and this helped me cut down, but I did a little research. 1 Cup 2% milk vs 1 cup double double (from Timmies) Same calories at roughly 122cal 7g fat (coffee) vs 4g fat (milk) Same sat fats (3g) Same cholesterol (24mg) Roughly the same sugar (13-14g) Roughly the same carbs (12-14g) 1.8g protein (coffee) vs 8g protein (milk) As you can see, it has a few small differences but it is more or less the same crap. If people are trying to cut down on sugar/fat I would do it elsewhere! There is no point drinking black coffee if you have two chocolate bars a day.