Quote:
Originally Posted by 320icar
How'd the training session go?
So last night I fucked up. Using the shrug machine with 4 plates I lost my balance and totally tweaked my upper back. So mad at myself. So I'm now in bed and struggle to take a full breathe or lift my phone up to my ear
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Im sorry to hear that man. But the fact that you lost your balance while using a machine is beyond me...