Quote:
Originally Posted by Nightwalker
Coffee can still bother my GI though, so lately I've just been doing caffeine & l-theanine in the day and a cup of this coffee before bed:
Counting Sheep Coffee
Wanted to try it out, decaf w/ some valerian root. |
Oh yeah that reminds me, all the coffee lovers in this thread should absolutely consider taking l-theanine with their coffee every morning. It cuts down any potential jitters, and has so much synergy with caffeine. It just seems to engage your brain, improve your mood, and get the day started right.
I like to take 200 mg of the powder and put it under my tongue after finishing some coffee. It has this sort of sweet/bitter taste that is quite nice. Best of all, it's really cheap.
http://examine.com/supplements/Theanine/