Quote:
Originally Posted by Araaadi
Pulled something in my back today, felt a sharp pain in lower back while squatting. Spent an hour in the sauna but still can barley bend forward for backwards.  |
i've struggled with lower back pain recently myself, but most back pain is caused by the following
- tight hip flexors and psoas (probably #1)
- tight hamstrings
- improper/inadequate bracing of core
and obviously, poor form - but personally my form on most exercises is decent