Quote:
Originally Posted by elusive1000
sid vicious you're a fucking beast holy shit, what program are you running?
edit: nvm went to your post history and saw it. are you adding any weights each time or anything similar to the way stronglifts does?
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im benching 3x a week,
a heavy day where i hit a top set of between 2-4 then do some backoff work
a volume day where i do 4-5x5-6 reps of just straight weight
then a speed day where i do 6x3 or 6x2 of some lighter weight focusing on speed and technique
im running canditos 6 week program for squat and deadlift (modified)