Quote:
Originally Posted by instantneedles
for me personally, the diet helps alot in maintaining the rate at which I build back up after finals... i go for weeks w/o working out as well, but if I keep the calories up I can usually build back up to pre-final state in like a week or so.
broscience ftw
|
Lol squatted on my first day back on Tuesday, and hit 385x3 followed by 405x3 belted which is an all-time PR for me - all while on a major 6-day caloric deficit. Pain free as well.
Strange how the body works.