Thread: OFFICIAL WORKOUT/TRAINING THREAD v2.0
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Old 04-24-2015, 07:39 AM   #30536
Sid Vicious
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Quote:
Originally Posted by Peturbo View Post
Just signed up for the BCPA provincials powerlifting competition.
Time to really work on that weak bench of mine.
only thing that helped my bench was benching with high frequency. like 3+ times a week
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