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Sid Vicious · 04-25-2015, 12:52 PM

if anyone is interested here is my training cycle exactly as it is
https://docs.google.com/spreadsheets...LD1kcI/pubhtml

no %s but i have included my approx 1rm for calculations. its a very simple progression

04-25-2015, 12:52 PM	#30537
Sid Vicious I contribute to threads in the offtopic forum Join Date: Apr 2007 Location: n zone Posts: 2,660 Thanked 1,910 Times in 606 Posts Failed 325 Times in 112 Posts	if anyone is interested here is my training cycle exactly as it is https://docs.google.com/spreadsheets...LD1kcI/pubhtml no %s but i have included my approx 1rm for calculations. its a very simple progression