Quote:
Originally Posted by RRxtar
making such good progress and solid strength gains at the gym and my motivation is so high right now but my shoulder pain isnt getting any better. i guess i should take a week or 2 off over the holidays.  i guess its going to be cardio and legs for a bit.
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I think doing a rest for a week is not a good idea. 2 Days is enough rest i think if you have such kind of high motivation.