Quote:
Originally Posted by Fcukedd
Hey Sid,
Was just watching some of your videos (particularly the more recent 495lb squat single), and noticed your knees go forward at the hole.
Do you do this intentionally to get the most rebound, or does it happen naturally/without thought?
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it happens naturally, ive noticed it happens quite a bit on people who have high bar squatted alot before in the past
and @ iVTEC_Do_You? maybe you just need to modulate how heavy you're pulling each session so you're not burning yourself out pulling heavy every week