Quote:
Originally Posted by LookitsMarkA
1. foam roller
2. hanging on a chin up bar stretch
3. weight lifting belts
4. and try to consider back muscle endurance work outs in the future when the pain is gone
5. hiking cane/ sticks
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Thanks, the issue is it happens when I am doing the hike. I do foam rolling after every workout but it hasn't helped during the hike. I do deadlifts in the gym too.