Quote:
Originally Posted by Chii
Hi all, just signed up for the 7 days free Steve Nash trial pass. Planning to check out tomorrow. Wondering who is currently a Steve Nash member, at which location, and what kind of exercise/fitness workout do you recommend for a female when going into the facility?
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I have membership at the Nash gym on Lougheed Highway near Brentwood Mall. It does have a "women's only" section.
Have you thought about going to the group fitness classes? The instructors at that gym teach "cardio workout" classes that involve free weights. -sort of like step aerobics.
TRX Suspension cable training exercises:
Girls do these exercises all the time at this gym.
If you're looking for a higher intensity workout, I recommend this exercise.
Battle Ropes. I do these rope exercises to get stronger arms, shoulders, and biceps.
A great workout to improve your conditioning. Guys and girls do this rope workout at this gym location:
-alternating wave rope
-In and Out wave
-Waves (double arm)