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Fcukedd · 07-07-2015, 10:19 AM

Looks MUCH better, thanks for the suggestion! Have you ran it before?

***EDIT***

Didn't want to post again, but Sid when you ran it did you base the percentages of the secondary movements (CG bench, deficit DL, high bar squats) off of your "competition" lifts? Or did you have a projected max for all those exercises as well?

Because squatting low bar for 3 sets of 8-12 @ 70%, then doing high bar for 2 sets of 6-8 at an even higher percentage of 75% sounds impossible lol. Not to mention another 2-3 sets of 8 paused at 60% after that.

07-07-2015, 10:19 AM	#30604
Fcukedd I contribute to threads in the offtopic forum Join Date: Apr 2010 Location: Home Posts: 2,988 Thanked 2,051 Times in 676 Posts Failed 211 Times in 48 Posts	Looks MUCH better, thanks for the suggestion! Have you ran it before? *EDIT* Didn't want to post again, but Sid when you ran it did you base the percentages of the secondary movements (CG bench, deficit DL, high bar squats) off of your "competition" lifts? Or did you have a projected max for all those exercises as well? Because squatting low bar for 3 sets of 8-12 @ 70%, then doing high bar for 2 sets of 6-8 at an even higher percentage of 75% sounds impossible lol. Not to mention another 2-3 sets of 8 paused at 60% after that. Last edited by Fcukedd; 07-09-2015 at 06:31 PM.