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Nlkko · 07-18-2015, 08:49 PM

Bench is my weakest. Any advice? Just got back to lifting for 3 weeks after over a year.

I'm doing the standard SL 5x5 program.

150lbs
5x5
Bench 135

Squat 205
Dead 315

07-18-2015, 08:49 PM	#30621
Nlkko I help report spam so I got this! <-- Join Date: Dec 2010 Location: Vancouver Posts: 2,867 Thanked 1,215 Times in 535 Posts Failed 275 Times in 114 Posts	Bench is my weakest. Any advice? Just got back to lifting for 3 weeks after over a year. I'm doing the standard SL 5x5 program. 150lbs 5x5 Bench 135 Squat 205 Dead 315