Quote:
Originally Posted by BaoTurbo
2 days ago went to the gym but a really rushed session with friends. Didn't warm up much and skipped stretching before we got started. We were about to leave and I picked up a 30 in a rush with feet closed together. Felt something move near my tailbone. As we walked it got worse and worse. Got home and went to the doc's and he said its a torn ligament. Sore 24/7 all around mid section, apply any strength and you get a muscle spasm, I can barely walk properly.
Got any advice to make this better? Lesson learned
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rest it out, make sure the other variables of health are taken care of - sleep and nutrition. from here on out, lift with proper ergonomics..
always pay attention to form with whatever you do during the day - walking, sitting, and especially bending down to pick up stuff