Quote:
Originally Posted by Vancouver240sx
I think you're moving that weight pretty well dude.
That spotter drives me nuts, he shouldn't even touch the bar unless you need the help.
ROM, that can be debated, and forever will be on the internet. My $0.02 is you flirt with depth and never lock out at the top. It is 4 plates though, I figure you've made those decisions.
Rich
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Locking out 100% is not necessary and is not recommended. Watch the pros.
If you want to debate with them, by all means, go ahead lol.
He spotted me this way simply because I was using a suicide grip. Don't really want to drop 405lbs on my neck.
Thanks for the positive post though.