Quote:
Originally Posted by DragonChi
Thanks, I do similar rotor cuff stretches but that last exercise with the conditioning band is new. I'll try that.
I point my elbows out to my side. Tried internal rotation of the wrist, but it doesn't seem to help. I tried waiting a week off the gym, but it feels like I need more time than that. Like it was only partially healed.
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If you went to a GP and they aren't willing to send you to a specialist, then you may have to bite the bullet and visit a physiotherapist first.
I had a nagging shoulder injury from many many years ago and it turned out I had a lot of scar tissue in the shoulder and only certain motions would cause pain.
I took 2 months off from hockey and went to physio once a week. Good thing my work covered the physio.
If you think it partially healed then you may want to seek expert advice as they will get you to go through a range of motions to try to pinpoint which muscle(s) are injured.