Hey guys, been awhile since i posted... just given a update! Basically been out of the gym for about 6 months now. only training 2 or 3 times a week with resistance exercises and physio stuff. Suffered a bad Shoulder impingement that led to a rotator cuff injury. Recently been getting better but my whole routine has been fucked. No shakes, no vitamins, shitty workouts, and lots of alcohol
. Been given the go ahead from my physio to start again but obviously finding it hard to get back the routine and the fire that drove me last time... Hopefully it changes and all goes well
!