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I've alway been a fan of Michael Pollan's "“Eat whole food. Not too much. Mostly plants.”
Don't be afraid of both fat or salt. They make food taste good.
Just don't be stupid about it and start adding a stick of butter to everything.
Personally i try not to use too much vegetable seed oil due to high Omega 6 content.
Try not to eat too much process food, they're often made to be hyper palatable and encourages overeating.
Also being skinny doesn't mean you don't have visceral fat which is a better indicator of health then subcutaneous fat.
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